Our Wrap Around Heat Packs are perfect for hands-free pain relief and relaxation. Simply tie off the straps to secure your heat pack to your back to soothe any discomfort or place it across your tummy to relieve stomach cramps. We use cotton fabric for the straps of our wrap-around packs meaning they are fully adjustable for all sizes, 100% natural and we are able to minimise waste.<ul><li>Hand-made in Australia</li><li>Free gift box included</li><li>Made with all-natural materials (100% cotton)</li><li>Filled with Australian lupins, which retain the heat longer</li><li>6 channels of lupins to allow for even distribution of heat</li><li>Warm in the microwave or chill in the freezer</li><li>Box Size: 19cm x 15cm x 7cm</li></ul>Heating Instructions&nbsp;<ul><li>Only use a microwave to heat your wrap-around pack</li><li>Never overheat your wrap-around heat pack</li><li>Use the following instructions as a guide only as every microwave is different</li><li>Start by microwaving for 2 minutes and then testing the temperature</li><li>Place back in the microwave for 15 seconds at a time until it reaches your desired temperature</li></ul>Cooling Instructions<ul><li>Place inside a zip lock freezer bag and then store in your freezer for use as a refreshing cold pack</li></ul>Where to Use<ul><li>Sore shoulders</li><li>Tight necks</li><li>Period cramps</li><li>Lower backs</li><li>Aching knees</li><li>Sport-induced soreness or tightness in hamstrings, quads, or glutes</li><li>Stomach pain</li><li>Wrist and Ankle sprains (generally best to use cold but depends on the nature of the injury)</li></ul>Ingredients Made from 100% cotton, Australian wheat, organic Lavender, or Clove. Lavender is very calming and good for de-stressing overstimulated nervous systems. Can also aid with sleep. Or choose Clove for a lovely warming scent that will remind you of Chai, Christmas, and all things nice. Unscented is also available if you prefer to keep things simple!&nbsp;&nbsp;Australian Made We make all of our products in Melbourne so you can be sure of an ethically made and good quality product.&nbsp;&nbsp;Great for Gifting! Each wheat bag also comes with its own gift box so they make great presents to send to loved ones! They are great for both men and women and everyone appreciates a new wheat bag to replace their old one!&nbsp;